Anaerobic Threshold Tests & Power Tests provide riders with:

• amount of power generated at threshold
• zones for your training program
• efficacy of your training program
• strengths and weaknesses as a rider

Cyclists can take advantage of various tests to assess fitness and training program efficacy. In order to gauge improvement with any training program, you need a baseline of where you started from and performance benchmarks throughout the season. As you train, your fitness should improve. Regular testing lets you know if you are improving and provides some objective measures of how much you are improving. At Cycling-Training.com your coach will gather important data in the performance lab regarding anaerobic threshold, max and average power output, power to weight ratio, pedaling efficiency and much more. Riders can also have periodic body composition and girth assessments to see how the body is changing due to the structured training.