Huge turnout for round 3 (August 6, 2008)!

Reminder: Please make sure you line up to register in the right line
when you arrive:

1) New Riders 2) Returning riders 3) Returning riders that pre-registered with Debbie.

This will minimize the cluster at the start!
Thanks for coming out… 3 rounds to go!

Alex Boston 0.00 27.29 27:29
Kirk Edgerton 0.30 25.33 25:03
Mark Switters 1.00 26.09 25:09
Lex Grecu 1.30 26.32 25:02
Elizabeth Fraser 2.00 28.20 26:20
John Easterbrook 2.30 28.19 25:49
William Youngman 3.00 27.13 24:13
Mark Fiori 3.30 29.22 25:52
Renee Ross 4.00 41.09 37:09
Craig Drummond 4.30 33.50 29:20
Chantal Hasse 5.00 32.17 27:17
Obie Miller 5.30 31.17 25:47
Sean Aguilar 6.00 37.46 31:46
Steve Loebach 6.30 30.47 24:17
Dana Farmer 7.00 33.22 26:22
Tom Cox 7.30 34.08 26:38
Christopher Holmes 8.00 32.51 24:51
Matt Strugar-Fritsch8.30 45.09 36:39
Rick Mason 9.00 68.47 59:47
Alejandro Albor 10.00 35.16 25:16
Kent Gillis 10.30 51.07 40:37
Bernie Silveria 11.00 35.03 24:03
Nora Robinson 11.30 52.37 41:07
Gerado Albor 12.00 42.36 30:36
Clint Claasen 12.30 37.36 25:06
Rick Cunningham 13.00 38.09 25:09
Kenny Lane 13.30 38.14 24:44
Steve Rothenberg 14.00 39.04 25:04
Mike Mathis 14.30 39.52 25:22
Tom Cutter 15.00 42.43 27:43
Donene Vukovich 15.30 44.50 29:20
Milan Vukovich 16.00 44.19 28:19
Laura Fisher 16.30 49.44 33:14
Bob Delp 17.00 40.22 23:22
Peter Allen 17.30 40.52 23:22
Kyle Bryant 18.00 53.57 35:57
Brian Halkett 18.30 42.20 23:50
Wilson Gorrell 19.00 42.16 23:16
Lori Blank 19.30 51.55 32:25
Cathie Simonsen 20.00 49.00 29:00
Mike Howell 20.30 51.53 31:23
Darrell Ulrich 21.00 48.15 27:15
Ramon Veloz 21.30 49.09 27:39
Jason Leake 22.00 52.34 30:34
Joe Delgado 22.30 49.59 27:29
Jeff Dawson 23.00 51.12 28:12
Todd Harris 23.30 49.19 25:49
Lindalee Gagnon 24.00 53.49 29:49
Debbie Cederdahl 24.30 57.06 32:36
Roy Rutherford 25.00 49.09 24:09
Leslie Halkett 25.30 54.12 28:42
Ted Hatch 26.00 52.36 26:36
Charles McCann 26.30 53.31 27:01
Randy Scott 27.00 51.46 24:46
Trudi Scott 27.30 55.53 28:23
Matt Luckenbach 28.00 53.07 25:07
Mark Switters 28.30 54.33 26:03
Brian Spears 29.00 58.53 29:53
Kurt Mellick 29.30 55.05 25:35
John Klingensmith 30.00 55.34 25:34
Derek Murray 30.30 60.57 30:27
Doug Thurston 31.00 57.38 26:38
Rob Stark 31.30 57.58 26:28
James Dunifon 32.00 64.31 32:31
Jack Seargeant 32.30 58.57 26:27
Deidra Greenholz 33.00 63.28 30:28
Scott VanVoris 33.30 59.29 25:59
Dan Switlick 34.00 61.42 27:42
Chris Parrod 34.30 59.23 24:53
Ron Zander 35.00 65.09 30:09
Anthony Froggart 35.30 67.02 31:32
Kasea Hutchins 36.00 65.27 29:27
Ryan Ettl 36.30 61.04 24:34
Nathan Prince 37.00 66.05 29:05
James Whitney 37.30 62.27 24:57
Justin Waller 38.00 64.25 26:25
Steve Wilson 38.30 64.14 25:44
Aaron Lombardi 41.00 66.26 25:26
Justin Hall 41.30 65.34 24:04
Stan Ling 42.00 66.28 24:28
William Youngman 42.30 67.23 24:53

On September 13th, 2008, Cycling-Training.com will promote the Negro Bar Cyclocross Race with Team Revolutions!

The afternoon event will feature most categories for men, women, juniors, elites and masters. The race will be part of the Folsom Cyclebration that includes mountain, road, cross and recreational events. For more info and to register please visit:

www.folsomcyclebration.com

Come kick off your cross season in style at Negro Bar!

Big Turnout for Round 2
Great riding by all!
Due to the recent large turnout, at the start of round 3 there will be 2 lines…one for new riders and one for returning riders. Please line up when you arrive to avoid the big cluster at registration/start. Thanks! See ya there!

Name Start Time Finish Time TT Time

Kirk Edgerton 0.30 26.20 25:50
Mark Switters 1.00 25.51 24:51
Lex Grecu 1.30 27.20 25:50
Wilson Gorrell 2.00 25.02 23:02
Peter Allen 2.30 25.27 22:57
John Easterbrook 3.00 29.25 26:25
Elizabeth Fraser 3.30 30.24 26:54
Alex Boston 4.00 31.23 27:23
Mark Fiori 4.30 30.41 26:11
Jason Grefrath 5.00 28.56 23:56
Tim Plaza 5.30 30.35 25:05
Charles McCann 6.00 34.25 28:25
Cathie Simonsen 6.30 35.31 29:01
Rick Simonsen 7.00 32.58 25:58
Mike Mathis 7.30 33.09 25:39
Randy Scott 8.00 33.02 25:02
Ross Stewart 8.30 34.30 26:00
Steve Rothenberg 9.00 34.21 25:21
Kurt Mellick 9.30 35.38 26:08
Matt Strugar-Fritsch 10.00 47.39 37:39
Rick Mason 10.30 68.55 58:25
David Corsetti 11.20 38.19 26:59
Tom Cutter 12.00 39.50 27:50
Mike Howell 12.30 44.07 31:37
Andrew Battistessa 13.30 40.12 26:42
Kraig Clark 14.00 40.31 26:31
Steve Loebach 14.30 39.23 24:53
Michael Carbin 15.00 45.52 30:52
Jenna Leahy 15.30 44.44 29:14
Christopher Holmes 16.00 41.19 25:19
Keith Derry 16.30 45.32 29:02
Bernie Silveria 17.00 42.29 25:29
Brian Halkett 17.30 41.22 23:52
Anthony Froggatt 18.00 51.24 33:24
Kasea Hutchins 18.30 49.13 30:43
Steve Griffiths 19.00 43.57 24:57
Sally Takashiba 19.30 48.55 29:25
Ramon Veloz 20.00 48.30 28:30
Darrell Ulrich 20.30 46.53 26:23
Jason Leake 21.00 51.15 30:15
John King 21.30 48.47 27:17
Joe Delgado 22.00 50.00 28:00
Ron Zander 22.30 52.14 29:44
Paul Adelsbach 23.00 50.37 27:37
William Youngman 23.30 47.58 24:28
Leslie Halkett 24.00 53.33 29:33
Joan Gregg 24.30 49.35 25:05
Dean Klotz 25.00 51.01 26:01
Chris Parod 25.30 50.27 24:57
Mark Switters 28.00 54.25 26:25
Stan Ling 31.00 55.47 24:47

Johny Rotten scales the muddy slopes of Sutter’s Landing

Cycling-Training.com and Team Revolutions will be promoting a Cyclocross Training Series beginning in August, 2008. If you are looking to give cross a try or to take your cross to the next level, then this series is for you!
Riders will participate in 2 coached workouts per week (Tues and Thurs mornings) with additional practices and rides on weekends from Aug-Dec. Training will be geared to prepare for the Folsom Cyclebration race on Sept 13th and the 6 race Sacramento Series beginning in later September.

If you have questions or would like to join the series please contact:

Mike Beretta mike@revolutionscycling.com

Dirk Manley abruzzobiker@gmail.com

Hope to see you out there!

*Warning…cyclocross can be highly addictive. Once you have the fever you may never be cured*

Great to see everyone out for round 1 Here are the times:

Rider TT Time

1 Lori Blank 34:23
2 Alexandra Boston 28:00
3 Craig Drummond 29:20
4 Mark Fiori 26:01
5 Laura Fisher 34:35
6 n/a 5.00
7 n/a 6.00
8 Charles McCann 28:21
9 Paul Adelsbach 27:27
10 Kirk Edgerton 25:26
11 Lex Grecu 24:59
12 William Youngman 24:24
13 Bob Delp 24:29
14 Nora Robinson 42:15
15 Mike Mathis 26:22
16 Michael Erickson 25:30
17 Tom Cox 27:20
18 Ramon Veloz 28:22
19 Darrell Ulrich 26:41
20 Jason Leake 31:32
21 Cory Hula 27:06
22 Ruben Vera 25:15
23 Sally Takashiba 29:14
24 John Easterbrook 26:15
25 Wilson Gorrell 22:59
26 Rich Harding 27:03
27 Tim Plaza 26:05
28 Joan Gregg 25:24
29 Alan Lukka 26:00
30 Anthony Froggart 36:13
31 Ron Zander 30:18
32 Kasea Hutchins 30:35
33 Milan Vukovich 29:07
34 Donene Vukovich 29:50
35 Doug Miglaw 28:46

See you all at round 2…Wed July 30th!
General TT info posted below.

Cycling-Training.com is planning a training camp for May 2009 in Abruzzo Italy!
Exact dates will be set when the Giro d’ Italia route is announced as we plan to take in a stage or 2…live!
Interested?
Camp will be limited to 6-10 riders…so plan ahead for a taste of “la dolce vita” in 2009!

2008 Reservoir Dogs time trial course moved to South Canal

Be among the first riders to preview the September 12th Folsom Cyclebration ITT Course!

What: Weekly time trial series held over 6 consecutive Wednesdays. This year’s course is 10 miles out and back with 2 sets of short steep hills each way! We start at the White Rock Rd entrance and ride south. The sharp turnaround (u-turn) is just before Jackson Hwy 16 gate. The road is closed to cars other than a rare maintenance vehicle.

Why: Goal is to have fun, meet other riders and promote fitness and friendly competition.

Who: Cyclists and triathletes of all and abilities. (This is not for racers only!)

When: Wednesdays. Begins on July 23rd. Ends on August 27th. First rider off at 6:45 pm. Last rider off at 7:30 pm.

Where: On the Folsom South Canal, technically in Rancho Cordova. Park near the White Rock Rd and Kilgore Rd intersection. Ride east on White Rock Rd toward Sunrise Blvd. and enter canal on right side of road. The Time Trial start is approximately 1 mile down the canal from the White Rock entrance.

How: Warm up in the business park or the North Canal. There will be no warm-up or cool down on the course. When you enter the gate to the Canal and go to the start line, you need to be ready to ride. You will sign a release form, pay a $5 entry fee and sign in with the starter by providing your name and email address, and receive a starting order number. Riders will start in 1 minute intervals except on nights with a large turnout (30 second intervals).

Rules: No drafting. Pass caught riders on the left (say “on your left” as you prepare to pass). Slower riders keep to the right side of the course. Please obey centerline rules. The course is narrow and you need to keep your head up to watch for riders heading the opposite direction. Please yell your number as you finish so we can record your finishing time accurately. Ride down the Canal when you are done to cool down or chat with friends. Stay clear of the finishing area. Finishing times will not be given out the night of the race. They will be e-mailed to in spreadsheet form in the following couple days and posted to the cycling-training.com website. Minors need to have a release form signed by a parent or guardian prior to their first race. Helmets are mandatory. Bring your own water. Have fun, go fast and be safe! Be courteous to other riders and to the cars in the RC!

Prizes/Food: The $5 entry fee will go toward small prize list and free picnic dinner after the last race (dinner is open to riders who attend 3 or more races). Prizes will be distributed at the August 27th party.

Questions: E-mail Dirk Manley at abruzzobiker@gmail.com or call Cycling-Training.com at 966-8238.

The Cycling-Training/ARPT Cross team closed out a strong 2007/2008 Season with some great results in Northern California and especially in the Sacramento Series. The two weekly coached workouts and practice races helped pave the way for several high placings in the A, B and C categories. We are already looking forward to the 2008/2009 Season!

Congrats to Joan Gregg, Gordon Ong, Mike Beretta, Reese Gary, William Youngman, John King, Doug Miglaw, Kurt Weidmann, Greg Ries, Pete Mitchelmore, Rob Edmondson and the entire C-T.com crew for making this such a great season! You are all awesome!

Cycling-Training.com/ARPT will look to add more enthusiastic riders to it’s Cross Development Team for the 2008/2009 season. If you are interested… e-mail Dirk at abruzzobiker@gmail.com.

The Cycling-Training.com crew got together this past weekend to celebrate another great year of road and cross fun. Thanks to Paul and Jodie for hosting the party. We ate and drank and told tall tales about the 2007 season. We also gathered around the “Crossmas” tree to snap a few photos. Good times were had by all! A big thanks to all the riders, coaches and supporters that made the 2007 such a great success. More fun is waiting around the corner in the 2008 season!

The race this coming weekend has been moved from Beales Point to Granite Beach (back where we were last time) due to “environmental” concerns. Good new is we should definitely be familiar with that terrain!