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<title>Team Forum: Last 35 Posts</title>
<link>http://cycling-training.com/forum/</link>
<description>Team Forum: Last 35 Posts</description>
<language>en</language>
<pubDate>Thu, 20 Nov 2008 13:37:20 +0000</pubDate>

<item>
<title>w on "Is anyone reading/checking the Forum?"</title>
<link>http://cycling-training.com/forum/topic.php?id=24#post-39</link>
<pubDate>Thu, 15 May 2008 09:51:07 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">39@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;Still... no one out there?
&#60;/p&#62;</description>
</item>
<item>
<title>w on "Is anyone reading/checking the Forum?"</title>
<link>http://cycling-training.com/forum/topic.php?id=24#post-38</link>
<pubDate>Sat, 15 Mar 2008 19:48:24 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">38@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;Is anyone reading/checking the Forum?&#60;/p&#62;
&#60;p&#62;~w~
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "Feb 25th Schedule"</title>
<link>http://cycling-training.com/forum/topic.php?id=23#post-37</link>
<pubDate>Sun, 24 Feb 2008 21:38:42 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">37@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;Tues 6:15pm from Rancho&#60;br /&#62;
Thurs 6:15am from ARPT&#60;br /&#62;
Sunday:  For those not racing Merco RR...INTERR#5&#60;br /&#62;
from Penryn.  Details and start time TBA very soon.&#60;/p&#62;
&#60;p&#62;See you all there!  Ciao! Dario
&#60;/p&#62;</description>
</item>
<item>
<title>w on "Infineon '08 - Spring Series"</title>
<link>http://cycling-training.com/forum/topic.php?id=22#post-36</link>
<pubDate>Fri, 22 Feb 2008 10:51:00 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">36@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;I just got word from Michael that there will be a Race Series at Infineon again. They will be Tuesday nights in April &#38;#38; May... exact dates are TBD.&#60;/p&#62;
&#60;p&#62;Anyone?
&#60;/p&#62;</description>
</item>
<item>
<title>w on "Hellyer Velodrome"</title>
<link>http://cycling-training.com/forum/topic.php?id=11#post-35</link>
<pubDate>Thu, 21 Feb 2008 16:07:19 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">35@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;Weather report is calling for Rain in SJ on Saterday... so I'm a no go for 2/23. ~w~
&#60;/p&#62;</description>
</item>
<item>
<title>w on "Hellyer Velodrome"</title>
<link>http://cycling-training.com/forum/topic.php?id=11#post-34</link>
<pubDate>Sat, 16 Feb 2008 15:02:26 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">34@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;I'll be heading down to Hellyer on 2/23 &#38;#38; 3/1. If anyone wants to try out a Beginner Session @ 8am... I'd be willing to head down earlier that morning so you can give it a try. Let me know... If you just want to tag along, that works too. ~w~
&#60;/p&#62;</description>
</item>
<item>
<title>w on "CT-North, ride report"</title>
<link>http://cycling-training.com/forum/topic.php?id=21#post-33</link>
<pubDate>Sat, 16 Feb 2008 14:42:55 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">33@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;Kurt and I did a flat 50mile ride today. We left Peet's coffee @ 8 and enjoyed a casual morning in the sun.&#60;/p&#62;
&#60;p&#62;~w~
&#60;/p&#62;</description>
</item>
<item>
<title>BigMig on "MERCO Foothills Road Race - March 2nd"</title>
<link>http://cycling-training.com/forum/topic.php?id=20#post-32</link>
<pubDate>Tue, 05 Feb 2008 19:07:17 +0000</pubDate>
<dc:creator>BigMig</dc:creator>
<guid isPermaLink="false">32@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;I'm in, I think I got the last spot.
&#60;/p&#62;</description>
</item>
<item>
<title>Tank on "Cherry Pie, Sunday, February 10, 2008"</title>
<link>http://cycling-training.com/forum/topic.php?id=4#post-31</link>
<pubDate>Mon, 04 Feb 2008 22:48:22 +0000</pubDate>
<dc:creator>Tank</dc:creator>
<guid isPermaLink="false">31@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;I'm all alone in this race......Miles? Pete? Help me Obi Wan.
&#60;/p&#62;</description>
</item>
<item>
<title>Tank on "Praire City Race Series"</title>
<link>http://cycling-training.com/forum/topic.php?id=9#post-30</link>
<pubDate>Mon, 04 Feb 2008 22:44:09 +0000</pubDate>
<dc:creator>Tank</dc:creator>
<guid isPermaLink="false">30@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;I plan on racing the whole series.
&#60;/p&#62;</description>
</item>
<item>
<title>Tank on "MERCO Foothills Road Race - March 2nd"</title>
<link>http://cycling-training.com/forum/topic.php?id=20#post-29</link>
<pubDate>Mon, 04 Feb 2008 22:43:21 +0000</pubDate>
<dc:creator>Tank</dc:creator>
<guid isPermaLink="false">29@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;I'm in, let's roll!
&#60;/p&#62;</description>
</item>
<item>
<title>red on "Griz the Graphic Master"</title>
<link>http://cycling-training.com/forum/topic.php?id=17#post-28</link>
<pubDate>Mon, 04 Feb 2008 16:51:00 +0000</pubDate>
<dc:creator>red</dc:creator>
<guid isPermaLink="false">28@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;cool forum Griz!&#60;br /&#62;
-Rob
&#60;/p&#62;</description>
</item>
<item>
<title>w on "MERCO Foothills Road Race - March 2nd"</title>
<link>http://cycling-training.com/forum/topic.php?id=20#post-27</link>
<pubDate>Mon, 04 Feb 2008 12:51:57 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">27@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;&#60;a href=&#34;http://www.mercocyclingclassic.com/roadrace/&#34; rel=&#34;nofollow&#34;&#62;http://www.mercocyclingclassic.com/roadrace/&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;...Rotten is looking for racers to join him.
&#60;/p&#62;</description>
</item>
<item>
<title>w on "Hellyer Velodrome"</title>
<link>http://cycling-training.com/forum/topic.php?id=11#post-26</link>
<pubDate>Mon, 04 Feb 2008 12:46:41 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">26@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;There is a Intermediate Racers Session (now called Race Ready Clinic) on the 23rd of Feb @ 12pm (weather permitting).&#60;/p&#62;
&#60;p&#62;There will also be a Beginner Session @ 8am if any one interested.
&#60;/p&#62;</description>
</item>
<item>
<title>w on "INTERRs (411, thoughts and results)"</title>
<link>http://cycling-training.com/forum/topic.php?id=19#post-25</link>
<pubDate>Mon, 04 Feb 2008 12:38:15 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">25@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;So, what were the results from #3?
&#60;/p&#62;</description>
</item>
<item>
<title>w on "Berkeley Team Time Trial"</title>
<link>http://cycling-training.com/forum/topic.php?id=18#post-24</link>
<pubDate>Mon, 04 Feb 2008 12:19:25 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">24@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;&#60;a href=&#34;http://www.berkeleybike.org/events/bbcttt_2008.html&#34; rel=&#34;nofollow&#34;&#62;http://www.berkeleybike.org/events/bbcttt_2008.html&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;I've never done this one, but since it is a Team TT... it should end up riding like one of our INTERRs.&#60;/p&#62;
&#60;p&#62;They limit the number of 4 person teams to 20, so If we want to get in on this... we should hurry.
&#60;/p&#62;</description>
</item>
<item>
<title>w on "Praire City Race Series"</title>
<link>http://cycling-training.com/forum/topic.php?id=9#post-23</link>
<pubDate>Mon, 04 Feb 2008 09:30:56 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">23@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;These are a blast and they're right in our back yard. ~w~
&#60;/p&#62;</description>
</item>
<item>
<title>w on "Test"</title>
<link>http://cycling-training.com/forum/topic.php?id=2#post-22</link>
<pubDate>Sun, 03 Feb 2008 16:34:31 +0000</pubDate>
<dc:creator>w</dc:creator>
<guid isPermaLink="false">22@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;Your so knobby!
&#60;/p&#62;</description>
</item>
<item>
<title>Dario on "Griz the Graphic Master"</title>
<link>http://cycling-training.com/forum/topic.php?id=17#post-21</link>
<pubDate>Mon, 28 Jan 2008 21:24:24 +0000</pubDate>
<dc:creator>Dario</dc:creator>
<guid isPermaLink="false">21@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;Griz has got the forum up and rolling.&#60;br /&#62;
Welcome to the fabulous forum.  This is where I like to chill.  Where I relax.  Where I Chillax!&#60;br /&#62;
Great job Griz!&#60;br /&#62;
Let's relaese this to the hounds!&#60;br /&#62;
Dario
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "Let's get it started"</title>
<link>http://cycling-training.com/forum/topic.php?id=16#post-20</link>
<pubDate>Sun, 27 Jan 2008 13:51:22 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">20@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;K, weird backslash thing should be fixed.&#60;/p&#62;
&#60;p&#62;Mr. Admin
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "Let's get it started"</title>
<link>http://cycling-training.com/forum/topic.php?id=16#post-18</link>
<pubDate>Sun, 27 Jan 2008 13:11:02 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">18@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;There's also something buggy with a backslash being added before an apostrophe. Not sure what that's about... looking into it.&#60;/p&#62;
&#60;p&#62;Mr. Admin
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "Let's get it started"</title>
<link>http://cycling-training.com/forum/topic.php?id=16#post-17</link>
<pubDate>Sun, 27 Jan 2008 13:09:48 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">17@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;Squadra! It's here. The Team Forum. Please register and get to chattin. Please note that on your profile page there is a link for adding an Avatar (a cute little picture of you and/or some odd thing that represents you). However, currently it is not working! Something that will be fixed in due time. I will certainly let you know when it's ready to go. Cheers.&#60;/p&#62;
&#60;p&#62;Mr. Admin (aka TheGriz)
&#60;/p&#62;</description>
</item>
<item>
<title>griz on "Test"</title>
<link>http://cycling-training.com/forum/topic.php?id=2#post-15</link>
<pubDate>Fri, 25 Jan 2008 23:47:14 +0000</pubDate>
<dc:creator>griz</dc:creator>
<guid isPermaLink="false">15@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;That ain't right
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "Snelling RR, Saturday Feb 22nd - FULL"</title>
<link>http://cycling-training.com/forum/topic.php?id=14#post-14</link>
<pubDate>Wed, 23 Jan 2008 20:55:35 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">14@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;You got it. Full as in, no more entries.
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "Early Bird RR"</title>
<link>http://cycling-training.com/forum/topic.php?id=12#post-12</link>
<pubDate>Wed, 23 Jan 2008 20:52:15 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">12@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;&#60;a href=&#34;http://www.velopromo.com/ebrr-ent.htm&#34; rel=&#34;nofollow&#34;&#62;http://www.velopromo.com/ebrr-ent.htm&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "Hellyer Velodrome"</title>
<link>http://cycling-training.com/forum/topic.php?id=11#post-11</link>
<pubDate>Wed, 23 Jan 2008 20:51:32 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">11@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;From Sir William:&#60;/p&#62;
&#60;p&#62;Their Beginner Sessions are Saturday mornings from 8-11:30am &#38;#38; the Intermediate Racers Sessions are on the 4th Saturday of each month from 12-3pm.
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "TBF Racing - Mountain Bike Challenge #1"</title>
<link>http://cycling-training.com/forum/topic.php?id=10#post-10</link>
<pubDate>Wed, 23 Jan 2008 20:50:19 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">10@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;From Sir William:&#60;/p&#62;
&#60;p&#62;These guys put on a great event... I did some of thier MTB races and duathlons a few years back.&#60;/p&#62;
&#60;p&#62;The Mountain Bike Challenge is a series of three races (2/3, 2/24 and 3/16).&#60;/p&#62;
&#60;p&#62;Web link - &#60;a href=&#34;http://www.tbfracing.com/events/index.html&#34; rel=&#34;nofollow&#34;&#62;http://www.tbfracing.com/events/index.html&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "Praire City Race Series"</title>
<link>http://cycling-training.com/forum/topic.php?id=9#post-9</link>
<pubDate>Wed, 23 Jan 2008 20:46:07 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">9@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;&#60;a href=&#34;http://www.racemtbikes.com/&#34; rel=&#34;nofollow&#34;&#62;http://www.racemtbikes.com/&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "2008 Cantua Creek Road Race"</title>
<link>http://cycling-training.com/forum/topic.php?id=8#post-8</link>
<pubDate>Wed, 23 Jan 2008 20:45:16 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">8@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;I saw some email traffic on Cantua RR...&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;https://www.sportsbaseonline.com/Item.aspx?id=2078&#34; rel=&#34;nofollow&#34;&#62;https://www.sportsbaseonline.com/Item.aspx?id=2078&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "2008 Pine Flat Road Race"</title>
<link>http://cycling-training.com/forum/topic.php?id=7#post-7</link>
<pubDate>Wed, 23 Jan 2008 20:44:33 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">7@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;&#60;a href=&#34;https://www.sportsbaseonline.com/Item.aspx?id=2159&#34; rel=&#34;nofollow&#34;&#62;https://www.sportsbaseonline.com/Item.aspx?id=2159&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "2008 Dinuba Criterium"</title>
<link>http://cycling-training.com/forum/topic.php?id=6#post-6</link>
<pubDate>Wed, 23 Jan 2008 20:43:54 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">6@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;&#60;a href=&#34;https://www.sportsbaseonline.com/Item.aspx?id=2160&#34; rel=&#34;nofollow&#34;&#62;https://www.sportsbaseonline.com/Item.aspx?id=2160&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "2008 Merced Criterium"</title>
<link>http://cycling-training.com/forum/topic.php?id=5#post-5</link>
<pubDate>Wed, 23 Jan 2008 20:42:47 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">5@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;&#60;a href=&#34;http://www.sportsbaseonline.com/Item.aspx?id=2162&#34; rel=&#34;nofollow&#34;&#62;http://www.sportsbaseonline.com/Item.aspx?id=2162&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "Cherry Pie, Sunday, February 10, 2008"</title>
<link>http://cycling-training.com/forum/topic.php?id=4#post-4</link>
<pubDate>Wed, 23 Jan 2008 20:41:49 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">4@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;You wanna race? Get more info here...&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.bikereg.com/events/register.asp?eventid=5673&#34; rel=&#34;nofollow&#34;&#62;http://www.bikereg.com/events/register.asp?eventid=5673&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Admin on "Winter Fitness"</title>
<link>http://cycling-training.com/forum/topic.php?id=3#post-3</link>
<pubDate>Wed, 23 Jan 2008 20:39:43 +0000</pubDate>
<dc:creator>Admin</dc:creator>
<guid isPermaLink="false">3@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;Gordo Says, Just like studying for tests, a little bit everyday is better then one big block once a week. So if you are time restricted on training, bib shorts, cycling shoes and rollers or trainer 5 days a week for a total of 2.5 hrs a week is better then one 3hr ride on Saturday or Sunday.&#60;br /&#62;
If you can get one big(2hr or more) ride on the weekend and do the 30min everyday you will be well on your way to good cycling fitness.
&#60;/p&#62;</description>
</item>
<item>
<title>griz on "Test"</title>
<link>http://cycling-training.com/forum/topic.php?id=2#post-2</link>
<pubDate>Wed, 23 Jan 2008 20:32:37 +0000</pubDate>
<dc:creator>griz</dc:creator>
<guid isPermaLink="false">2@http://cycling-training.com/forum/</guid>
<description>&#60;p&#62;I want to talk all knobby with someone.
&#60;/p&#62;</description>
</item>

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