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<channel>
	<title>Cycling-Training</title>
	<link>http://cycling-training.com</link>
	<description>Ride Strong</description>
	<pubDate>Mon, 11 Aug 2008 18:45:35 +0000</pubDate>
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			<item>
		<title>TT Series Round 3 Results</title>
		<link>http://cycling-training.com/http:/cycling-training.com/%request_filename%</link>
		<comments>http://cycling-training.com/http:/cycling-training.com/%request_filename%#comments</comments>
		<pubDate>Mon, 11 Aug 2008 18:45:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cross Team]]></category>

		<guid isPermaLink="false">http://cycling-training.com/http:/cycling-training.com/%request_filename%</guid>
		<description><![CDATA[Huge turnout for round 3 (August 6, 2008)!
Reminder: Please make sure you line up to register in the right line
when you arrive:
1) New Riders  2) Returning riders 3) Returning riders that pre-registered with Debbie.
This will minimize the cluster at the start!
Thanks for coming out&#8230; 3 rounds to go!
Alex Boston	0.00	27.29	27:29
Kirk Edgerton	0.30	25.33	25:03
Mark Switters	1.00	26.09	25:09
Lex Grecu	1.30	26.32	25:02
Elizabeth Fraser	2.00	28.20	26:20
John Easterbrook	2.30	28.19	25:49
William [...]]]></description>
			<content:encoded><![CDATA[<p>Huge turnout for round 3 (August 6, 2008)!</p>
<p>Reminder: Please make sure you line up to register in the right line<br />
when you arrive:</p>
<p>1) New Riders  2) Returning riders 3) Returning riders that pre-registered with Debbie.</p>
<p>This will minimize the cluster at the start!<br />
Thanks for coming out&#8230; 3 rounds to go!</p>
<p>Alex Boston	0.00	27.29	27:29<br />
Kirk Edgerton	0.30	25.33	25:03<br />
Mark Switters	1.00	26.09	25:09<br />
Lex Grecu	1.30	26.32	25:02<br />
Elizabeth Fraser	2.00	28.20	26:20<br />
John Easterbrook	2.30	28.19	25:49<br />
William Youngman	3.00	27.13	24:13<br />
Mark Fiori	             3.30	29.22	25:52<br />
Renee Ross	4.00	41.09	37:09<br />
Craig Drummond	4.30	33.50	29:20<br />
Chantal Hasse	5.00	32.17	27:17<br />
Obie Miller	5.30	31.17	25:47<br />
Sean Aguilar	6.00	37.46	31:46<br />
Steve Loebach	6.30	30.47	24:17<br />
Dana Farmer	7.00	33.22	26:22<br />
Tom Cox	             7.30	34.08	26:38<br />
Christopher Holmes	8.00	32.51	24:51<br />
Matt Strugar-Fritsch8.30	45.09	36:39<br />
Rick Mason	9.00	68.47	59:47<br />
Alejandro Albor	10.00	35.16	25:16<br />
Kent Gillis	             10.30	51.07	40:37<br />
Bernie Silveria	11.00	35.03	24:03<br />
Nora Robinson	11.30	52.37	41:07<br />
Gerado Albor	12.00	42.36	30:36<br />
Clint Claasen	12.30	37.36	25:06<br />
Rick Cunningham	13.00	38.09	25:09<br />
Kenny Lane	13.30	38.14	24:44<br />
Steve Rothenberg	14.00	39.04	25:04<br />
Mike Mathis	14.30	39.52	25:22<br />
Tom Cutter	15.00	42.43	27:43<br />
Donene Vukovich	15.30	44.50	29:20<br />
Milan Vukovich	16.00	44.19	28:19<br />
Laura Fisher	16.30	49.44	33:14<br />
Bob Delp	             17.00	40.22	23:22<br />
Peter Allen	17.30	40.52	23:22<br />
Kyle Bryant	18.00	53.57	35:57<br />
Brian Halkett	18.30	42.20	23:50<br />
Wilson Gorrell	19.00	42.16	23:16<br />
Lori Blank	             19.30	51.55	32:25<br />
Cathie Simonsen	20.00	49.00	29:00<br />
Mike Howell	20.30	51.53	31:23<br />
Darrell Ulrich	21.00	48.15	27:15<br />
Ramon Veloz	21.30	49.09	27:39<br />
Jason Leake	22.00	52.34	30:34<br />
Joe Delgado	22.30	49.59	27:29<br />
Jeff Dawson	23.00	51.12	28:12<br />
Todd Harris	23.30	49.19	25:49<br />
Lindalee Gagnon	24.00	53.49	29:49<br />
Debbie Cederdahl	24.30	57.06	32:36<br />
Roy Rutherford	25.00	49.09	24:09<br />
Leslie Halkett	25.30	54.12	28:42<br />
Ted Hatch	26.00	52.36	26:36<br />
Charles McCann	26.30	53.31	27:01<br />
Randy Scott	27.00	51.46	24:46<br />
Trudi Scott	27.30	55.53	28:23<br />
Matt Luckenbach	28.00	53.07	25:07<br />
Mark Switters	28.30	54.33	26:03<br />
Brian Spears	29.00	58.53	29:53<br />
Kurt Mellick	29.30	55.05	25:35<br />
John Klingensmith	30.00	55.34	25:34<br />
Derek Murray	30.30	60.57	30:27<br />
Doug Thurston	31.00	57.38	26:38<br />
Rob Stark	31.30	57.58	26:28<br />
James Dunifon	32.00	64.31	32:31<br />
Jack Seargeant	32.30	58.57	26:27<br />
Deidra Greenholz	33.00	63.28	30:28<br />
Scott VanVoris	33.30	59.29	25:59<br />
Dan Switlick	34.00	61.42	27:42<br />
Chris Parrod	34.30	59.23	24:53<br />
Ron Zander	35.00	65.09	30:09<br />
Anthony Froggart	35.30	67.02	31:32<br />
Kasea Hutchins	36.00	65.27	29:27<br />
Ryan Ettl	             36.30	61.04	24:34<br />
Nathan Prince	37.00	66.05	29:05<br />
James Whitney	37.30	62.27	24:57<br />
Justin Waller	38.00	64.25	26:25<br />
Steve Wilson	38.30	64.14	25:44<br />
Aaron Lombardi	41.00	66.26	25:26<br />
Justin Hall	41.30	65.34	24:04<br />
Stan Ling	             42.00	66.28	24:28<br />
William Youngman	42.30	67.23	24:53</p>
]]></content:encoded>
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		<item>
		<title>Cycling-Training.com to Kick-Off NorCal Cross Season</title>
		<link>http://cycling-training.com/http:/cycling-training.com/%request_filename%</link>
		<comments>http://cycling-training.com/http:/cycling-training.com/%request_filename%#comments</comments>
		<pubDate>Tue, 05 Aug 2008 18:04:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cross Team]]></category>

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		<description><![CDATA[On September 13th, 2008, Cycling-Training.com will promote the Negro Bar Cyclocross Race with Team Revolutions!
The afternoon event will feature most categories for men, women, juniors, elites and masters.  The race will be part of the Folsom Cyclebration that includes mountain, road, cross and recreational events.  For more info and to register please visit: [...]]]></description>
			<content:encoded><![CDATA[<p>On September 13th, 2008, Cycling-Training.com will promote the Negro Bar Cyclocross Race with Team Revolutions!</p>
<p>The afternoon event will feature most categories for men, women, juniors, elites and masters.  The race will be part of the Folsom Cyclebration that includes mountain, road, cross and recreational events.  For more info and to register please visit:  </p>
<p>www.folsomcyclebration.com</p>
<p>Come kick off your cross season in style at Negro Bar!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>TT Series Round 2- Results</title>
		<link>http://cycling-training.com/http:/cycling-training.com/%request_filename%</link>
		<comments>http://cycling-training.com/http:/cycling-training.com/%request_filename%#comments</comments>
		<pubDate>Tue, 05 Aug 2008 17:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cross Team]]></category>

		<guid isPermaLink="false">http://cycling-training.com/http:/cycling-training.com/%request_filename%</guid>
		<description><![CDATA[Big Turnout for Round 2
Great riding by all!
Due to the recent large turnout, at the start of round 3 there will be 2 lines&#8230;one for new riders and one for returning riders.  Please line up when you arrive to avoid the big cluster at registration/start.  Thanks!  See ya there!
Name    [...]]]></description>
			<content:encoded><![CDATA[<p>Big Turnout for Round 2<br />
Great riding by all!<br />
Due to the recent large turnout, at the start of round 3 there will be 2 lines&#8230;one for new riders and one for returning riders.  Please line up when you arrive to avoid the big cluster at registration/start.  Thanks!  See ya there!</p>
<p>Name                      Start Time   Finish Time    TT Time</p>
<p>Kirk Edgerton		0.30	26.20	25:50<br />
Mark Switters		1.00	25.51	24:51<br />
Lex Grecu		1.30	27.20	25:50<br />
Wilson Gorrell		2.00	25.02	23:02<br />
Peter Allen		2.30	25.27	22:57<br />
John Easterbrook		3.00	29.25	26:25<br />
Elizabeth Fraser		3.30	30.24	26:54<br />
Alex Boston		4.00	31.23	27:23<br />
Mark Fiori		             4.30	30.41	26:11<br />
Jason Grefrath		5.00	28.56	23:56<br />
Tim Plaza		             5.30	30.35	25:05<br />
Charles McCann		6.00	34.25	28:25<br />
Cathie Simonsen		6.30	35.31	29:01<br />
Rick Simonsen		7.00	32.58	25:58<br />
Mike Mathis		7.30	33.09	25:39<br />
Randy Scott		8.00	33.02	25:02<br />
Ross Stewart		8.30	34.30	26:00<br />
Steve Rothenberg		9.00	34.21	25:21<br />
Kurt Mellick		9.30	35.38	26:08<br />
Matt Strugar-Fritsch	10.00	47.39	37:39<br />
Rick Mason		10.30	68.55	58:25<br />
David Corsetti		11.20	38.19	26:59<br />
Tom Cutter		12.00	39.50	27:50<br />
Mike Howell		12.30	44.07	31:37<br />
Andrew Battistessa	13.30	40.12	26:42<br />
Kraig Clark		14.00	40.31	26:31<br />
Steve Loebach		14.30	39.23	24:53<br />
Michael Carbin		15.00	45.52	30:52<br />
Jenna Leahy		15.30	44.44	29:14<br />
Christopher Holmes		16.00	41.19	25:19<br />
Keith Derry		16.30	45.32	29:02<br />
Bernie Silveria		17.00	42.29	25:29<br />
Brian Halkett		17.30	41.22	23:52<br />
Anthony Froggatt		18.00	51.24	33:24<br />
Kasea Hutchins		18.30	49.13	30:43<br />
Steve Griffiths		19.00	43.57	24:57<br />
Sally Takashiba		19.30	48.55	29:25<br />
Ramon Veloz		20.00	48.30	28:30<br />
Darrell Ulrich		20.30	46.53	26:23<br />
Jason Leake		21.00	51.15	30:15<br />
John King		             21.30	48.47	27:17<br />
Joe Delgado		22.00	50.00	28:00<br />
Ron Zander		22.30	52.14	29:44<br />
Paul Adelsbach		23.00	50.37	27:37<br />
William Youngman		23.30	47.58	24:28<br />
Leslie Halkett		24.00	53.33	29:33<br />
Joan Gregg		24.30	49.35	25:05<br />
Dean Klotz		25.00	51.01	26:01<br />
Chris Parod		25.30	50.27	24:57<br />
Mark Switters		28.00	54.25	26:25<br />
Stan Ling		             31.00	55.47	24:47</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cyclocross Training Series</title>
		<link>http://cycling-training.com/http:/cycling-training.com/%request_filename%</link>
		<comments>http://cycling-training.com/http:/cycling-training.com/%request_filename%#comments</comments>
		<pubDate>Tue, 29 Jul 2008 04:16:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cross Team]]></category>

		<guid isPermaLink="false">http://cycling-training.com/http:/cycling-training.com/%request_filename%</guid>
		<description><![CDATA[Johny Rotten scales the muddy slopes of Sutter’s Landing
Cycling-Training.com and Team Revolutions will be promoting a Cyclocross Training Series beginning in August, 2008.  If you are looking to give cross a try or to take your cross to the next level, then this series is for you!
Riders will participate in 2 coached workouts per [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://cycling-training.com/wp-content/uploads/2008/07/cross-12-9-06006.jpg' title='cross-12-9-06006.jpg'><img src='http://cycling-training.com/wp-content/uploads/2008/07/cross-12-9-06006.thumbnail.jpg' alt='cross-12-9-06006.jpg' /></a><a href='http://cycling-training.com/http:/cycling-training.com/%request_filename%/johny-rotten-scales-the-muddy-slopes-of-sutters-landing-6/' rel='attachment wp-att-58' title='Johny Rotten scales the muddy slopes of Sutter’s Landing'>Johny Rotten scales the muddy slopes of Sutter’s Landing</a></p>
<p>Cycling-Training.com and Team Revolutions will be promoting a Cyclocross Training Series beginning in August, 2008.  If you are looking to give cross a try or to take your cross to the next level, then this series is for you!<br />
Riders will participate in 2 coached workouts per week (Tues and Thurs mornings) with additional practices and rides on weekends from Aug-Dec.  Training will be geared to prepare for the Folsom Cyclebration race on Sept 13th and the 6 race Sacramento Series beginning in later September.</p>
<p>If you have questions or would like to join the series please contact:</p>
<p>Mike Beretta mike@revolutionscycling.com</p>
<p>Dirk Manley  abruzzobiker@gmail.com</p>
<p>Hope to see you out there!  </p>
<p>*Warning&#8230;cyclocross can be highly addictive.  Once you have the fever you may never be cured*</p>
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		<item>
		<title>Twilight TT Results  7-23-08</title>
		<link>http://cycling-training.com/http:/cycling-training.com/%request_filename%</link>
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		<pubDate>Mon, 28 Jul 2008 18:14:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cross Team]]></category>

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		<description><![CDATA[Great to see everyone out for round 1  Here are the times:
     Rider                              TT Time       [...]]]></description>
			<content:encoded><![CDATA[<p>Great to see everyone out for round 1  Here are the times:</p>
<p>     Rider                              TT Time              </p>
<p>1 Lori Blank                              34:23<br />
2 Alexandra Boston                    28:00<br />
3 Craig Drummond                     29:20<br />
4 Mark Fiori                              26:01<br />
5 Laura Fisher                           34:35<br />
6 n/a 5.00<br />
7 n/a 6.00<br />
8 Charles McCann                      28:21<br />
9 Paul Adelsbach                       27:27<br />
10 Kirk Edgerton                        25:26<br />
11 Lex Grecu                            24:59<br />
12 William Youngman                  24:24<br />
13 Bob Delp                              24:29<br />
14 Nora Robinson                       42:15<br />
15 Mike Mathis                          26:22<br />
16 Michael Erickson                    25:30<br />
17 Tom Cox                              27:20<br />
18 Ramon Veloz                         28:22<br />
19 Darrell Ulrich                         26:41<br />
20 Jason Leake                         31:32<br />
21 Cory Hula                            27:06<br />
22 Ruben Vera                          25:15<br />
23 Sally Takashiba                     29:14<br />
24 John Easterbrook                   26:15<br />
25 Wilson Gorrell                        22:59<br />
26 Rich Harding                         27:03<br />
27 Tim Plaza                             26:05<br />
28 Joan Gregg                           25:24<br />
29 Alan Lukka                            26:00<br />
30 Anthony Froggart                   36:13<br />
31 Ron Zander                           30:18<br />
32 Kasea Hutchins                      30:35<br />
33 Milan Vukovich                       29:07<br />
34 Donene Vukovich                    29:50<br />
35 Doug Miglaw                          28:46 </p>
<p>See you all at round 2&#8230;Wed July 30th!<br />
General TT info posted below.</p>
]]></content:encoded>
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		<item>
		<title>ITALY 2009</title>
		<link>http://cycling-training.com/http:/cycling-training.com/%request_filename%</link>
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		<pubDate>Fri, 25 Jul 2008 03:05:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cross Team]]></category>

		<guid isPermaLink="false">http://cycling-training.com/http:/cycling-training.com/%request_filename%</guid>
		<description><![CDATA[Cycling-Training.com is planning a training camp for May 2009 in Abruzzo Italy!
Exact dates will be set when the Giro d&#8217; Italia route is announced as we plan to take in a stage or 2&#8230;live!
Interested?
Camp will be limited to 6-10 riders&#8230;so plan ahead for a taste of &#8220;la dolce vita&#8221; in 2009!
]]></description>
			<content:encoded><![CDATA[<p>Cycling-Training.com is planning a training camp for May 2009 in Abruzzo Italy!<br />
Exact dates will be set when the Giro d&#8217; Italia route is announced as we plan to take in a stage or 2&#8230;live!<br />
Interested?<br />
Camp will be limited to 6-10 riders&#8230;so plan ahead for a taste of &#8220;la dolce vita&#8221; in 2009!</p>
]]></content:encoded>
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		<item>
		<title>South Canal TT Series Rollin&#8217;</title>
		<link>http://cycling-training.com/http:/cycling-training.com/%request_filename%</link>
		<comments>http://cycling-training.com/http:/cycling-training.com/%request_filename%#comments</comments>
		<pubDate>Fri, 25 Jul 2008 03:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cross Team]]></category>

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		<description><![CDATA[2008 Reservoir Dogs time trial course moved to South Canal
Be among the first riders to preview the September 12th Folsom Cyclebration ITT Course!
What:  Weekly time trial series held over 6 consecutive Wednesdays.  This year’s course is 10 miles out and back with 2 sets of short steep hills each way!  We start [...]]]></description>
			<content:encoded><![CDATA[<p>2008 Reservoir Dogs time trial course moved to South Canal</p>
<p>Be among the first riders to preview the September 12th Folsom Cyclebration ITT Course!</p>
<p>What:  Weekly time trial series held over 6 consecutive Wednesdays.  This year’s course is 10 miles out and back with 2 sets of short steep hills each way!  We start at the White Rock Rd entrance and ride south.  The sharp turnaround (u-turn) is just before Jackson Hwy 16 gate.  The road is closed to cars other than a rare maintenance vehicle.</p>
<p>Why:  Goal is to have fun, meet other riders and promote fitness and friendly competition.  </p>
<p>Who:  Cyclists and triathletes of all and abilities. (This is not for racers only!)</p>
<p>When:  Wednesdays.  Begins on July 23rd.  Ends on August 27th.  First rider off at 6:45 pm.  Last rider off at 7:30 pm.</p>
<p>Where:  On the Folsom South Canal, technically in Rancho Cordova.  Park near the White Rock Rd and Kilgore Rd intersection.  Ride east on White Rock Rd toward Sunrise Blvd. and enter canal on right side of road.  The Time Trial start is approximately 1 mile down the canal from the White Rock entrance.</p>
<p>How:  Warm up in the business park or the North Canal.  There will be no warm-up or cool down on the course.  When you enter the gate to the Canal and go to the start line, you need to be ready to ride.  You will sign a release form, pay a $5 entry fee and sign in with the starter by providing your name and email address, and receive a starting order number.  Riders will start in 1 minute intervals except on nights with a large turnout (30 second intervals).</p>
<p>Rules:  No drafting.  Pass caught riders on the left (say “on your left” as you prepare to pass).  Slower riders keep to the right side of the course.  Please obey centerline rules.  The course is narrow and you need to keep your head up to watch for riders heading the opposite direction.  Please yell your number as you finish so we can record your finishing time accurately.  Ride down the Canal when you are done to cool down or chat with friends.  Stay clear of the finishing area.  Finishing times will not be given out the night of the race.  They will be e-mailed to in spreadsheet form in the following couple days and posted to the cycling-training.com website.  Minors need to have a release form signed by a parent or guardian prior to their first race. Helmets are mandatory.  Bring your own water. Have fun, go fast and be safe! Be courteous to other riders and to the cars in the RC!</p>
<p>Prizes/Food:  The $5 entry fee will go toward small prize list and free picnic dinner after the last race (dinner is open to riders who attend 3 or more races).  Prizes will be distributed at the August 27th party.</p>
<p>Questions:  E-mail Dirk Manley at abruzzobiker@gmail.com or call Cycling-Training.com at 966-8238.</p>
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		<title>Reach the top with us in Italy, 2008</title>
		<link>http://cycling-training.com/http:/cycling-training.com/%request_filename%</link>
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		<pubDate>Thu, 20 Mar 2008 04:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Italy Camps]]></category>

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		<description><![CDATA[
Bill &#8220;Higgy&#8221; Higgins caps a 22km slog to Blockhaus at 2200 meters in the Fall of 2007
Dates set for the Fall 2008 Italy trip! Trip will include 1 week of tremendous riding in picturesque Abruzzo, Italy and a long weekend in Varese to watch the World Road Cycling Championships&#8230; live! Come watch Italy&#8217;s own Paulo [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://cycling-training.com/wp-content/uploads/2008/03/higgy.jpg' alt='Higgy at Blockhaus' style="border:2px solid black;" /></p>
<p style="font-style:italic;font-size:.9em;width:425px;">Bill &#8220;Higgy&#8221; Higgins caps a 22km slog to Blockhaus at 2200 meters in the Fall of 2007</p>
<p>Dates set for the Fall 2008 Italy trip! Trip will include 1 week of tremendous riding in picturesque Abruzzo, Italy and a long weekend in Varese to watch the World Road Cycling Championships&#8230; live! Come watch Italy&#8217;s own Paulo Bettini go for 3 titles in a row! Space is limited so hold your spot now. Hit the <a href="/contact" >contact page</a> to express your interest or to inquire about the details of this fantastic trip!</p>
<p style="font-weight:bold;">Trip Dates: September 18-29, 2008</p>
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		<title>Ace Helpertino</title>
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		<pubDate>Mon, 10 Mar 2008 03:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hot Pick]]></category>

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Former bike racer and San Ardo RR Winner Paul &#8220;Helpy Helpertino&#8221; Mitchell now simulates racing buy wearing spandex on his front porch and checking race results on his Crackberry. His refrain:  &#8220;I used to crush that guy when I was fit&#8221;!
Come back soon Helpy!  We miss you!
]]></description>
			<content:encoded><![CDATA[<p><img src='http://cycling-training.com/wp-content/uploads/2008/03/hothelpy.jpg' alt='Ace Helpertino'style="border:2px solid black;" /></p>
<p style="font-style:italic;font-size:.9em;width:325px;">Former bike racer and San Ardo RR Winner Paul &#8220;Helpy Helpertino&#8221; Mitchell now simulates racing buy wearing spandex on his front porch and checking race results on his Crackberry. His refrain:  &#8220;I used to crush that guy when I was fit&#8221;!</p>
<p style="font-size:.9em;width:325px;font-weight:bold;">Come back soon Helpy!  We miss you!</p>
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		<title>Maverick</title>
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		<pubDate>Wed, 05 Mar 2008 04:47:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hot Pick]]></category>

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		<description><![CDATA[
New dad Pete &#8220;Maverick&#8221; Mitchelmore sported the new team kit for his victory in the 5th Practice Road Race of the season held on March 2nd.
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			<content:encoded><![CDATA[<p><img src='http://cycling-training.com/wp-content/uploads/2008/03/hotpete.jpg' alt='Pete "Maverick" Mitchelmore' style="border:2px solid black;" /></p>
<p style="font-style:italic;font-size:.9em;width:275px;">New dad Pete &#8220;Maverick&#8221; Mitchelmore sported the new team kit for his victory in the 5th Practice Road Race of the season held on March 2nd.</p>
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